What are Elastic Bands:
They actually are elastic bands for exercise, used for stretching the muscles and strengthen them. They apply tension on muscles which makes the muscles strong. The working mechanism of these bands is to create resistance against the muscles force that’s why they are also named as elastic bands.
Best Elastic Bands for Workout:
They are useful and easily storable as well. One can make a home gym and use elastic resistance bands for essential exercises. You can do any part of the exercise and make the muscles of any part strong as elastic bands are very effective on every part of the body.
There are many workout like Front Squat, Leg extension, Glute Bridge and many more which can be more efficient with the help of elastic resistance bands.
Types of Elastic Bands:
There is a variety of elastic bands for depends upon their functionality and muscles on which they effect. Below are the mentioned types of bands:
Tube resistance band is an important part of physical exercise for athletes. It has many useful effects on upper and lower body as well. A tube band can be bought alone and with handles also. It is most effective in both states.
Therapy bands which are also called TheraBands are used in medical treatment commonly. Physicians use these bands for the patients whose muscles get weak. This band is elastic and strong in the material. There are some restrictions in using Therapy Bands because it may be torn and may harm the user. So it should use properly.
Figure 8 bands:
It is a looped band. The loop band is very useful for arms and legs exercises. It creates resistance between both arms and both legs. which makes the exercise most effective and working.
- Lateral resistance bands
- Ring resistance bands
- Pull up bands
- Mini Bands
Elastic Bands Benefits:
Elastic resistance bands although are simple to look but don’t underestimate their benefits over simplicity. They are most worthy and effective. First of all, they are easily portable.
You can take them anywhere with you. They are also very low cost relative to their benefits. Everyone can buy elastic exercise bands. After knowing the core benefits of elastic resistance bands exercises, you will definitely add an elastic bands workout routine to your daily life. They are more effective than the normal weighs.
They are available in different colors as well to attract the psyche of the human. Elastic exercise bands’ colors are light and attractive. You can also enhance the effectivity of your old known exercises by using these bands. They also save your equipment storage. You can only use the elastic resistance bands or can also do the combo of other exercises with it.
The variety of elastic bands for Sports is available in the market. Some of them are easier to stretch and some with hard elasticity. You can use it according to your strength and stamina. You can also use more than one band together to increase the dare for you.
Some sets of bands are in the market with the exercise guide DVD as well. Some other exercising equipment are also available with them in the box. Elastic resistance bands workout routine is very useful and effective for the legs muscles.
The therapy bands are very useful for the smoothening of body muscles. Elastic arm exercise bands are most effective to strengthen the muscles of arms and biceps.
Tube bands with handles are easy to handle and help to make a strong grip on them while exercising.